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Red Tarhana Soup Mix - 200 g |

Red Tarhana Soup Mix - 200 g |

£10.00 GBP
£10.00 GBP
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Fermented Anatolian soup with kapia pepper and mint | Ready in minutes with water, stock or milk | No added salt, 0.04 g/100 g

The red version of Anatolia's fermented winter soup, made without any added salt. Wheat flour, red pointed (kapia) pepper, dried onion, chickpeas, parsley, mint, wheat germ and yeast are fermented together, dried and milled into a fine mix that keeps for months. For one serving, bring 100 ml of water, stock, milk or curd whey to the boil, stir in one to two tablespoons with a drizzle of oil and simmer until smooth. Season with salt, cheese or cooked minced meat to taste, and adjust the thickness by changing the mix-to-liquid ratio. The panel reads 0.04 g salt per 100 g, all of it naturally occurring, alongside 10 g protein and 5.75 g fibre. 


  • NO ADDED SALT – Only 0.04 g salt per 100 g, naturally present in the ingredients. You decide the seasoning at the pan.
  • TRADITIONAL FERMENTED TARHANA – Wheat, red pointed kapia pepper, onion, chickpeas, parsley and mint fermented with yeast, then dried and milled, exactly as it is made in Anatolian homes.
  • READY IN MINUTES – 1-2 tablespoons into 100 ml boiling water, stock, milk or whey per serving, with a drizzle of oil. Simmer until smooth.
  • 5.75 G FIBRE AND 10 G PROTEIN PER 100 G – A genuinely substantial soup base rather than flavoured starch.
  • MADE IN TURKIYE, UK IMPORTED – 200 g resealable doypack. Contains gluten (wheat, rye). Add cheese or minced meat to taste.

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