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Whole Wheat Tarhana Soup Mix - 200 g

Whole Wheat Tarhana Soup Mix - 200 g

£10.00 GBP
£10.00 GBP
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Fermented Anatolian soup with kapia pepper | Ready in minutes with water, stock or milk | 8.5 g fibre/100 g

Tarhana is Anatolia's oldest convenience food: a fermented blend of grain, peppers, onion, pulses and herbs that is dried and kept through winter. This whole wheat version is built on whole-grain wheat flour and wheat germ with red pointed (kapia) pepper, dried onion, chickpeas, parsley, mint and yeast. To serve one portion, bring 100 ml of water, stock, milk or curd whey to the boil, stir in one to two tablespoons of tarhana with a drizzle of oil and simmer until smooth. Add cheese, cooked minced meat or a little butter if you like, and thicken or loosen it by changing the ratio of mix to liquid. Per 100 g the mix carries 10.7 g protein and 8.55 g fibre. 

  • TRADITIONAL FERMENTED TARHANA – The Anatolian winter soup, made the slow way: wheat, peppers, onion, chickpeas and herbs fermented with yeast, then dried and milled.
  • READY IN MINUTES – Stir 1-2 tablespoons into 100 ml boiling water, stock, milk or whey per serving, add a drizzle of oil and simmer until smooth and creamy.
  • WHOLEGRAIN BASE WITH WHEAT GERM – Whole-grain wheat flour plus wheat germ deliver 8.55 g fibre and 10.7 g protein per 100 g.
  • REAL VEGETABLES, NO FILLERS – Red pointed kapia pepper, dried onion, chickpeas, parsley and mint. Nothing artificial in the pouch.
  • MADE IN TURKIYE, UK IMPORTED – 200 g resealable doypack. Contains gluten (wheat, rye). Adjust thickness with more mix or more liquid.


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